Different techniques, medicines and courses have been developed to help people reduce their weight and in today’s world where everyone wants fast results, we cannot deny the results provided by HCG diet. Dr. ATW Simeons is the founder of the HCG diet protocol and he has revealed all the interesting facts and uses in his book “Pounds and Inches”. In this book he explains about HCG diet protocol as a whole provides much importance to the proteins as a food source providing few guidelines to regular diets in order to get better results from this diet. He mentioned the role of fruits and vegetables providing fibers and preventing constipation and also advised to stay away from the dairy products like milk and eggs and to avoid any type of massage.
In order to get detailed description of this diet protocol it is better to understand the different phases involved in the same. Initially there are three phases in the whole process of this diet protocol and they are Loading Phase, Maintenance Phase and Stabilization Phase.
Loading Phase
Initial period of 2 days is dedicated to the total HCG weight loss therapy that is also termed as Loading Phase, wherein the user has to eat as much as he/she can containing high calorie food so that he/she can prepare their body for the following low-calorie diet phase. Read the rest of this entry »